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Gratitude Journaling
lun 07 de oct
|Caldwell Public Library
Record and reflect on what you are thankful or happy for. Journals will be provided. Lauren Burnett will lead the program.
Time & Location
07 oct 2024, 7:00 p.m. – 8:30 p.m.
Caldwell Public Library, 1010 Dearborn St, Caldwell, ID 83605, USA
About the Event
Research supports that gratitude journaling has several benefits including elevating your mood, increasing your perception of self-worth, managing stress, and more.
Lauren Burnett will lead an hour-and-a-half program in which participants will learn what gratitude journaling can do for them, how to personalize their journals, and how to get started.
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